☀️ Drink Tea, Feel Better: A Natural Approach
Tea is more than a beverage—it’s a natural therapy that supports your energy, focus, digestion, and calm. In Chinese culture, choosing tea is based not just on taste, but on how it helps your body and mind.
Here’s how to select the perfect tea for your mood and health goal.
🧘 Tea by Mood
| Mood / Need | Best Tea | Why |
|---|---|---|
| Tired or Sluggish | Dianhong (Yunnan Black Tea) | Boosts alertness, better than coffee |
| Nervous or Anxious | Jasmine Green Tea | Floral scent relaxes nerves |
| Feeling Heavy | Pu-erh Tea | Helps digestion, reduces bloating |
| Sleep Trouble | White Tea / Aged Shou Mei | Low caffeine, calming |
| Overthinking | Tie Guan Yin (Oolong) | Balances energy and calms the spirit |
| Needing Focus | Huangshan Maofeng | Light and smooth, clears the mind |
🩺 Tea by Health Function (Traditional Chinese Perspective)
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Cool your body: Green teas like Longjing, Biluochun
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Warm your core: Black teas, aged pu-erh
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Soothe digestion: Pu-erh, Liu Bao
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Nourish yin (calm heat): White tea
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Support liver energy: Jasmine or flower-blended teas
🛍 Try a Mood-Based Tea Box
Not sure where to start?
👉 Try our Tea for Your Mood sampler set:
Shop Mood Tea Sampler